Adenosine is responsible for telling the brain when it is time to rest or sleep.Caffeine is addictive because the molecule itself fits so perfectly into our brain’s adenosine receptors.Both low blood pressure and even palpitations have been reported. Since caffeine also stimulates the heart muscle, some people experience changes in their heart rhythm during withdrawal. Withdrawal can cause some people to experience brain fog which is described as the difficulty of having coherent thoughts, difficulty thinking, and the difficulty of doing common tasks.Ĭaffeine withdrawal can cause some people to lose their sense of equilibrium and experience vertigo. In some people, caffeine actually causes anxiety, but in others, withdrawing from the drug can cause feelings of anxiety and panic attacks have even been reported by some. Some people can’t even think about food the first few days of withdrawal which compounds the feeling of lethargy. Some people actually can’t sleep when going through caffeine withdrawal even though physically they feel super tired. Since caffeine has pain-relieving qualities, muscle pain will become very noticeable.įorget school, studying, brain surgery, or jet engine repair during this stage of withdrawal.Ī stuffy nose, blocked sinuses, and sinus pressure have all been reported by people withdrawing from caffeine. Temporary blues are one thing, but if you already struggle with depression this could be a big issue. It’s best just to lock yourself in your room during this stage.įorget about productivity at this stage because you’ll be unmotivated to do anything from the sudden drop in your dopamine levels.Ĭaffeine stimulates the bowel, so without it, the colon gets a little cranky too.Ĭaffeine withdrawal can take away all hope for living. This just isn’t your normal tiredness, this is sitting up straight but still can’t keep your eyes open tiredness.Įveryone and everything gets on your last nerve. Top 15 Caffeine Withdrawal SymptomsĪ caffeine headache usually starts behind the eyes and then moves up the front of the head. You’ll be comforted to know that you aren’t really dying but just detoxing from the caffeine.Įven if you aren’t normally a habitual caffeine drinker, you may experience negative symptoms when quitting caffeine even if you only consumed it for a few days in a row. ![]() ![]() Here are the most common caffeine withdrawal symptoms.
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